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The Gracie Jiu Jitsu Rocks! Podcast

EP 106 Jason Culbreth, Royce Gracie Black Belt & Masters World Champion

2/14/2019

Intro:
Quote:
"Jiu jitsu and martial arts do not build character, they reveal it. We are all born with unmeasurable courage and determination, but it is as we go through the trials of rigorous training that we rediscover those gifts."
~Ricardo Almeida

Interview

Jason Culbreth
In this episode Marty interviews Jason Culbreth, Royce Gracie black belt and owner and head instructor at Cary Brazilian Jiu Jitsu. Jason has over 25 years of Martial Arts experience, including Wrestling, Tae Kwon Do, Muay Thai and Brazilian Jiu-Jitsu. As an undefeated Mixed Martial Arts fighter and active Brazilian Jiu-Jitsu competitor, Jason has medaled in many local and international events, including winning the 2016 Masters Worlds. As one of the pioneers in MMA and Brazilian Jiu-Jitsu, Jason has contributed to the growth of the sport since it’s infancy. He was an integral part of getting MMA legalized in the state of North Carolina and has coached many successful MMA and BJJ competitors. In this interview Jason discusses a variety of topics including his views on competition, the most important aspects of self defense (and how to deescalate a situation before it turns into a fight), nutrition, injuries, what it takes to stay in JJ long term, his new prestigious academy and more....

Cary Brazilian Jiu Jitsu
Cary BJJ Facebook Page

Make a Difference/Make an Impact Segment:
Audio from Believe in Yourself-motivational video

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EP 105 Sophia McDermott, Australia's 1st female black belt, world Gi & No Gi champion, Fitness coach and figure competitor.

1/23/2019

Intro:
Quote:
"All women were created equal then
some learned brazilian Jiu Jitsu."
~ Anonymous

Interview

Sophia McDermott
In this episode Marty Interview's Sophia Mcdermott. Sophia was the first Australian female to receive a black belt in Brazilian Jiu Jitsu. She is a 4 x State, National, Pan Pacific and Pan American Champion, as well as a 2 x No Gi World Champion and a World Champion. She has also won the Ms Figure competition multiple times and is known for her awesome work in the fitness industry, particularly in the realm of empowering women. In this interview we discuss competition, perspectives on the jiu jitsu community, advice for people new to BJJ, accepting the good days and bad days, moving into figure/physique competitions and making it to the national level, nutritional principles and info for everyone, fitness and nutrition for athletes, food as health, creating momentum and achieving your goals, the compound effect, why meditation is so important, special issues for women in Jiu Jitsu, her dream to have health and wellness centers worldwide...and much more!

Website: www.sophiaFIT.com
Facebook: Sophia FIT
Instagram: sophia_fit_official
YouTube: SophiaFIT
Lifestyle Camps: https://www.sophiafit.com/lifestyle-camps/

Make a Difference/Make an Impact Segment:
Audio of "I Am Me" video: https://youtu.be/y8Sv3CitPks

EP 104 Royce Gracie black belt Roy Marsh & Pedro Sauer black belt Mark Cukro: Building a positive Academy Culture

1/10/2019

Intro
Quote:
“A big ego and staying in your comfort zone are the two biggest enemies of success."
~Victor Estima
Interview

Professor Roy Marsh & Professor Mark Cukro

Professors Roy Marsh & Mark Cukro discuss building a
positive academy culture. Roy is a Royce Gracie black belt
and owner/head instructor of Gracie Schwarzwald in
Villingen-Schwenningen, Germany. Mark is the owner/head
instructor of Integrated Martial Arts in Harrisburg, NC.
During the discussion we talk about a host of things such as what
it means to have a great academy culture and why it’s so
important; the elements of a great culture, examples of not so
good cultures (epic fails ); how the culture affects
attraction, retention, and quality of the experience for the
students; the importance of structure (structure in the
class environment and is this the same thing as a
disciplined environment, and structure in the curriculum and
how much is good and how much is too much; using music
during class; use of profanity in the academy, and much more…...

Make Difference/Make an Impact Segment:
Audio clip of Les Brown: The Chinese Bamboo Tree
https://youtu.be/0e1LYMhgxTk

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Episode 103 2018 Recap

12/26/2018

Clips:
Bas Rutten: Working as bouncer and the early years of his fight career
Flavio Almeida: His thoughts after winning his 3rd Masters World Championships and deciding to retire...
Saulo Ribeiro: Longevity
Mike Bidwell: How studying other arts can help your JIu Jitsu
Alvaro Romano: Using Ginastica Natural to help Pedro Sauer and his relationship with Fabio Santos

2018 episodes:
Ep 102 Eduardo Telles
Ep 101 Mike Diaz
Ep 100 Saulo Ribeiro
EP 99 Ralston Gracie
EP 98 Flavio Almeida
EP 97 "Dr Pete" Goldman DC
EP 96 Alan Baker
EP 95 Regis Lebre
EP 94 Phil Cardella
EP 93 Mike Bidwell
EP 92 Dave Kovar
EP 91 Alvaro Romano
EP 90 Brian Beauchamp
EP 89 Bas Rutten
EP 88 Caique Elias
Meet the listeners segment guests included Kevin Aldredge, (Gracie Barra black belt), Tyson Kilby (author of Fundamental Handgun Mastery), Louis Martin (author of The True Believers), and Kirsty Mather, head coach of Timaru BJJ in Timaru, New Zealand
Thank you to Professor Mark Cukro for being a guest host for a Make a Difference/Make an Impact Segment

Product Reviews: Roy Marsh Escaping Pinned position video

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Episode 102 "The Turtle Master" Eduardo Telles, BJJ Black Belt, No Gi World Champion, and originator of the Turtle and Octipus guards

12/11/2018

Intro
Quote:
"BJJ is not about being better than someone else; it's about being better than you used to be."

Interview:

Eduardo Telles
In this episode Marty speaks with “The Turtle Master” Eduardo Telles. Eduardo is a Brazilian Jiu Jitsu black belt under Fabio Gurgel and one of the most creative grapplers in the World. He is a World No Gi Champion, Pan American Champion, Brazilian National Champion, and has place in numerous competitions at the highest levels. He is the originator of the Turtle guard and the Octopus guard. In this interview he discusses how he got started Jiu Jitsu, competing at the highest levels, what it takes to be a world class competitor, changing your training as you get older, working with kids, IBJJf and other organizations/competitions such as EBI, how boogie boarding helped his jiu Jitsu, his love for surfing, his academy (Nine Nine Jiu Jitsu), major influencers on his life and Jiu Jitsu, his family, and more!

For more information or to pre order the Breathing For BJJ On Line Video Program click this link

Make a Difference/Make an Impact Segment:
Audio of Video titled "The Story of Your Life"

To show the show some love go to: https://www.patreon.com/GracieJiuJitsuRocks

EP 101 Mike Diaz, Pedro Sauer Black Belt and owner/head instructor of Park City Jiu Jitsu

11/14/2018

Intro:

Quote: “The more you know, the less you use, To use less, you need to know more”
Jean Jacques Machado

Interview

Mike Diaz
In this episode Marty speaks with Professor Mike Diaz, Pedro Sauer Black Belt and owner of Park City Jiu Jitsu. In the interview Mike discusses his martial arts journey, lessons he learned on the way to black belt, his relationship with Master Sauer, training in a high altitude environment, Ginastica Natural, his music, the biggest influences on his life, etc

Make a difference/Make an Impact segment:
Audio clip of video Why Not You by Jim Rohn

To show the show some love go to https://www.patreon.com/GracieJiuJitsuRocks

EP 100! Sensei Saulo Ribeiro, 5th Degree Black Belt, multiple time World Champion, & creator of University of Jiu Jitsu

10/24/2018

Intro:

Quote:
"Jiu Jitsu at the end of the day, is
the art of expressing yourself honestly.
Every time you put on a GI, you can't lie."
Saulo Ribeiro

Interview

Sensei Saulo Ribiero
In this episode Marty speaks with the legendary Saulo Ribeiro, 5th degree black belt, 6 time world champion in 5 different weight classes, IBJJF Hall of Fame member, founder of the University of Jiu Jitsu and author of Jiu Jitsu University. In the interview he discussed training Rafael Lavato Jr and his relationship with him, his early days of training, growing up with Xande as his brother and the special bond they have, what it takes to be successful at the highest levels (both in the competition arena and in running a successful academy and association, his service mentality/philosophy, how his training has changed and what it takes to last through the years in Jiu Jitsu, carrying your emotions in your body during Jiu Jitsu, money and fame vs being true to oneself, his book- Jiu Jitsu University , why mobility is king, the major influences on his life, the difference between a winner and a champion, and much more...

University of Jiu Jitsu
Jiu Jitsu University Book
Ribeiro Brothers Jiu Jitsu Association

Make a Difference/Make an Impact Segment:
Never Too Late (No Regrets)
https://youtu.be/tElbDd2UzRU

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EP 99 Ralston Gracie, Gracie Jiu Jitsu Black Belt, son of GM Carley Gracie, and grandson of GM Carlos Gracie

10/6/2018

Intro

Quote:
"The biggest lesson I learnt from Jiu Jitsu was how to truly know myself." ~GM Carlos Gracie

Interview

Ralston Gracie
In this episode Marty speaks with Ralston Gracie, Gracie Jiu Jitsu Black Belt, son of Grand Master Carley Gracie, and grandson of the late great Grand Master Carlos Gracie. In this interview Ralston discusses growing up with GM Carley as his father and lessons he learned from him, having Clark Gracie as his brother, the impact and legacy of GM Carlos, holistic health, why food is so important to health, and much more....

Make a Difference/Make an Impact segment:
"I must be willing to give up what I am to become what I will be." ~Albert Einstein
In this episode Marty discusses the need to get out of one's comfort zone to grow...

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EP 98 Flavio Almeida, 4th Degree Black Belt & Executive Director if Gracie Barra North America

9/7/2018

Intro:

Meet The Listener Segment:
Featuring Kevin Aldredge

Quote:
My father was a naturalist and a very spiritual person, who had a great desire to pass on his knowledge to others, so that they could receive
the benefits of Jiu Jitsu as well. Growing up in this environment, I
learned the art of Jiu Jitsu is actually a method through which one
strives for self-perfection. ~Carlos Gracie Jr.

Interview

Professor Flavio Almedia
In this episode Marty interviews Professor Flavio Almeida, Executive director of Gracie Barra North America, 4th degree Black belt under Carlos Gracie Jr, and Co owner and head instructor of multiple Gracie Barra academies in AZ and CA. He recently won the Worlds Masters 2 division at the IFBJJ Masters World championships, making him a 3xs masters world champion. In this interview he talks about his recent victory at the masters worlds, what it takes to be compete and succeed at the highest levels, changing your training as you get older, growing up with his brother-BJJ black belt and UFC fighter Ricardo Almeida, his relationship with Master Carlos Gracie Jr and the impact he’s had on his life, the secret to his success in business as a school owner, his BJJ sweeps DVD, the biggest influences on his life, and more….

Make a Difference/Make an Impact Segment
Audio clip of "Its Never Too Late (No Regrets)" Video
https://www.youtube.com/watch?v=tElbDd2UzRU

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EP 97 Peter Goldman, aka"Dr. Pete," BJJ Black Belt & Chiropractor to BJJ/MMA's elite

8/23/2018

Intro:

Quote:
Human beings are capable of virtually limitless degradation; they are also capable of virtually limitless improvement and achievement. Success depends on goals and on diligence in pursuing them.
Mas Oyama

Interview

Peter Goldman, DC
In this interview Marty speaks with Dr. Peter Goldman, better known as “Dr. Pete,” Chiropractic physician and founder of Zone school of healing. Dr. Pete is a BJJ Black Belt under Carlos Sapão and black belt in Oyama full contact Karate. He represented the USA in the 1991 European Full Contact Karate championships. Dr. Pete is the personal chiropractor to many of the world's top professional MMA and BJJ fighters, as well as NFL and NHL players, pro cyclists, and Olympians.
His work has been featured in several magazines and newspapers, including the San Francisco Chronicle, Black Belt Magazine, and Massage & Bodywork Magazine.
In this interview he talks about his journey in full contact Karate and BJJ, Mas Oyama’s karate fighters vs Thai Boxers, training to ensure you don’t build a false sense of confidence, what Chiropractic is and how his work differs from mainstream chiropractic, working with the BJJ and MMA elite, including BJJ Penn, Bas Rutten, Rickson and Kron Gracie, how motivation, enthusiasm, and faith are important to health, biggest influences on his life, and much more...

Make a Difference/Make an Impact segment:
Audio clip of video, Make an Impact
https://youtu.be/pb7_YJp9bVA

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EP 96 Sifu Alan Baker, Pedro Sauer Black Belt and world Renowned Instructor

7/20/2018

Intro

Quote: "The goal of the Martial Arts is not for the destruction of an opponent, but rather self-growth and self-perfection."
Guru Dan Inosanto

Interview

Alan Baker
Sifu Alan Baker, owner of Atlanta Martial Arts Center, is Pedro Sauer black belt, and one of the most involved and respected Martial Arts Instructors worldwide. Sifu Baker is an internationally recognized martial arts & self-defense expert and has been training continually in the Martial Arts since 1981 and teaching since 1990. In 1999 he was inducted into the WHFSC International Martial Arts Hall of Fame. In August of 2007, Mr. Baker was awarded the rank of 7th Degree Black Belt by the International Martial Arts Headfounders Grandmasters Council. He is the founder of the Civilian Tactical Training Association, and In the course of his career he has attained the level of black belt or higher in multiple disciplines of martial arts as well as multiple instructor level certifications in additional systems under some of the industry's most renowned teachers such as Tuhon Dan Inosanto, Master Pedro Sauer, Sifu Francis Fong, Sensei Erik Paulson, Ajarn Chai Sirisute, Ajarn Greg Nelson, Tuhon Tim Waid, Grand Tuhon Leo T. Gaje, Jr, Professor James Cravens, Master Bob Byrd, Guro Don Garon, Grandmaster Dana Miller, and Sifu Paul Vunak. In this interview he discusses his recent Civilian Tactical instructor training, his martial arts journey (including training with and his relationship with masters such as Pedro Sauer, Erik Paulson, Dan Inosanto, among others) and a word play game related to them, his executive protection work, running Erik Paulson’s CSW association and Francis Fong’s instructor association, advice for school owners, who’s had the biggest impact on his life on and off the mats, and more...

Make a Difference/Make an Impact Segment:
Professor Mark Cukro, owner of Integrated Martial Arts Academy shares some thoughts for those who feel like they're not making enough progress in their Jiu Jitsu....

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Episode 95 Professor Regis Lebre

7/9/2018

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Regis Lebre
In this interview Marty Interviews Professor Regis Lebre. Regis is a 4th degree black belt under Master Royler Gracie, and Head instructor of Gracie Humaita San Diego. In the interview Professor Regis talks about his recent surgery, the recent world championships and what stands out about it, his competitive career and what makes someone successful in competition, his time at Maxercise (relationship with Steve and DC Maxwell, and Zac Maxwell), his transition to San Diego, the importance of self defense, Jiu Jitsu for everyone, learning from Master Royler and GM Helio, how he got his black belt in under 5 years, being a single father, what he’s most proud of, and more...

Click here for more information about Gracie San Diego

Make a Difference/Make an Impact Segment:
In this segment we feature an audio clip of the Stuart Cooper video,
"Be Who You Want To Be"
https://youtu.be/9-uHFIgedQw

Episode 94 Relson Gracie Black Belt Phil Cardella

6/13/2018

Intro
Quote:
Meet The Listener Segment: featuring Tyson Kilby,
author of Fundamental Handgun Mastery

Interview

Phil Cardella
Phil Cardella is a 3rd degree BJJ black belt under Master Relson Gracie, as well as a 3rd degree black belt in Taekwondo and a 2nd Degree black belt in Hapkido.
He’s had a very successful Jiu Jitsu competition career and was the first American fighter to represent the Relson Gracie Team in MMA competition. During his MMA career he fought in the World Extreme Cagefighting organization. Phil also served as an assault amphibious vehicle crewman in the United State Marine Corps, during which he also taught primary marksmanship and combat water safety. Today he continues to work with various branches of the U.S. Military to train them in hand-to-hand combatives using BJJ.
Phil is the founder of the Relson Gracie Jiu-Jitsu associations in Texas, and has since moved to Florida to lead his team and community there as the Head Instructor of Relson Gracie Jiu-Jitsu St. Augustine. During this interview he discusses developing Relson Gracie JJ in Texas, relocating to and starting his academy in FL, his time off the mat, creating the right atmosphere for training, puppies instead of diapers, training with his brothers, his JJ competition and MMA career, the need to learn Jiu Jitsu theory, facing adversity, what he’s most proud of, and more….

Gracie Jiu Jitsu St. Augustine
PhilCardella.com

Make a Difference/Make an Impact Segment:
Be Who You Want To Be
Clip from Stewart Cooper Films

Episode 93 Mike Bidwell, Nic Gregoriades Black Belt, founder of BJJ After 40, and Flow Life BJJ+

5/25/2018

Intro
Quote:
“The most interesting aspect of jiu-jitsu is… of course the
techniques are great…but the sensibility of the opponent,
sense of touch, the weight, the momentum, the transition
from one movement to another. That’s the amazing thing about it. You must allow yourself to go as on auto pilot. You don’t know exactly where you’re going
until the movement happened because you can not anticipate what is going to happen.
You must allow yourself to be in a zero point; a neutral point. Be relaxed and connected
with the variations. Flow with the go.”
Rickson Gracie – “Choke”

Interview

Mike Bidwell
In this episode, Marty speaks with Professor Mike Bidwell, creator of BJJAfter 40 and Flo Life BJJ + academy. Mike is a bJJ black belt under Nick Gregoriades and the Jiu Jitsu Brotherhood. In the interview he talks about sneaking out as a kid to do martial arts, his History through the martial arts, being a Ninja, finding application for JJ through other arts, being accepting of the various reasons people train, his new academy and the holistic approach behind it, the fact that Jiu Jitsu is for everyone, being a brown belt for 13 years, the impact that his wife Sheena has had on his life, living his authentic self, how he comes up with the innovative moves he features in his videos, meditation and movement, the JJ Sisterhood, the upcoming Paradise Vacation camp, and more…..Don’t miss it!

https://bjjafter40blog.wordpress.com The Jiu Jitsu Brotherhood
FloLifeBJJ+

Make a Difference/Make an Impact Segment:
"Train your mind to see the good in everything. Positivity is a choice.
The happiness of your life depends on the quality of your thoughts."
~Anonymous

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EP 92 Dave Kovar, world renowned martial artist, instructor, & business coach

5/7/2018

Intro:
Quote:
“The medal from an old grappling tournament will not serve me today, but the
courage I developed in its acquisition will. By investing in yourself, by using all
endeavors as a vehicle to shape who we are, we exist in the present moment
with a lifetime of growth behind us. I have loved many vehicles throughout the
years, Jiu Jitsu more than any other, but the vehicle has, and always will, be a
distant second to the driver.”
― Chris Matakas, The Tao of Jiu Jitsu

Meet the Listener Segment:
Marty speaks with Louis Martin, author of the Book "The True Believers"
https://www.amazon.com/True-Believers-Louis-Martin/dp/0692997059

Interview:

Dave Kovar
Dave Kovar is a very accomplished martial artist and martial arts business coach. He’s the founder of Kovar Systems and Kovar’s Satori Academies, and is one of the rare individuals who’ve achieved a black belt in 10 martial arts, including BJJ. He’s a prolific author and has produced countless video, online, and written series on curriculum, teaching, business systems, and In 2010, was received the Martial Arts Industry Association’s Lifetime Achievement Award.
In this interview he discusses running a martial arts business, his journey through the arts, the early days of jiu Jitsu, Kovar systems, the Satori Alliance, his new podcast, savoring the moments of your life, the importance of habits, his hobbies off the mat, having a plan and starting your day on purpose, the value of sticking with one art and the value with training multi arts, being a father, s parring 50 rounds on his 50th birthday, etc...

Kovar Systems
Satori Alliance
Brief Moments of Clarity Book
Dad’s Toolbox for Better Parenting Book
Satori Lifestyle Podcast

Make a Difference/Make an Impact Segment:
Quote: “Trade your expectations to appreciation and your whole world changes in an instant."
~Tony Robbins
Marty talks about expectations and appreciation/gratitude…..

Ep 91 Alvaro Romano, BJJ Black Belt and founder/Originator of The Ginastica Natural method

4/13/2018

Intro
Quote: "Every man is the builder of a temple called his body"
-Henry David Thoreau

Interview

Alvaro Romano
In this episode, Marty speaks with Alvaro Romano, founder and developer of the Ginastica Natural method. Professor Romano discussed the origin of Ginastica Natural, how it has developed and evolved over the years, the impact of the Gracies (especially Rolls Gracie) has had on his life, his friendships with Fabio Santos and Pedro Sauer, staying functional as you age, importance of breathing, etc. Don’t miss it!

Make a Difference/Make an Impact segment
Set Your Goals!
https://youtu.be/XZ2UwmMWVfc

EP 90 9X BJJ Masters World Champion, Brian Beauchamp

2/22/2018

Intro

Quote:
"All greatness comes from an investment in time
and the perfection of skills that render you
great" John Danaher

Interview

Brian Beauchamp
Brian Beauchamp is an accomplished judo and Brazilian jiu jitsu black belt as well as a respected mixed martial arts (MMA) referee and judge. After an outstanding 30 year long career in judo, Beauchamp switched his focus to BJJ where he became one of the most successful Masters/Seniors competitors of all time, particularly in the International Brazilian Jiu Jitsu Federation (IBJJF) circuit. He has currently won 9 BJJ Masters World championships. He has also won numerous other competitions in wrestling and Sambo as well. In this interview he discusses his competitive career, his martial arts journey, his recent fundraising event for a fellow fallen firefighter, Billy Tolley, being a firefighter himself, being robbed at gunpoint tin Medellin, Colombia, training in Brazil, working as MMA judge and referee in the UFC and other organizations, who’s had the biggest impact on his life, and more….

Make a Difference/Make an Impact Segment:
Marty shares an audio portion of a motivational video:
https://youtu.be/5diEq1gTE4Y

EP 89 UFC Hall of Famer Bas Rutten

1/29/2018

Intro
Interview
Bas Rutten

In this interview, Marty speaks with Bas “El Guapo” Rutten, world renowned martial artist, fighter, and entertainer. Bas is a legend in the martial arts world, and was a professional fighter for many years winning multiple world championships and titles including King of Pancrase and UFC champion. He was also inducted into the UFC hall of fame. Since retiring from fighting he has become a high successful fight commentator, TV host (including the very popular show Inside MMA which he co hosted with Kenny Rice), film and TV actor, including movies such as Here comes the Boom and Mall cop with Kevin James. In this interview he discusses his nickname, his struggles as a child and using humor to cope; dealing with bullies;his time as a bouncer, his fighting career, including the the Pancrase days and UFC days (and liver shots); the open mind set for growth; being a commentator on Inside MMA and Pride FC; breathing and his O2 Trainer, who’s had the biggest impact on is life and more…..

BasRurtten.com

Make a Difference/Make an Impact:
Audio clip from motivation video: "Dream": https://youtu.be/g-jwWYX7Jlo

EP 88 Master Carlos "Caique" Elias

1/8/2018

Intro

Quote: "True strength is not always shown through victory. Stand up, try again and display strength of heart." Rickson Gracie

Meet the Listener Segment: Today we meet Kirsty Mather, head coach of Timaru BJJ in Timaru, New Zealand www.TimaruBJJ.com www.australiangirlsingi.com

Interview

Carlos "Caique" Elias
Carlos "Caique" Elias is a 7th degree Red and Black belt master of Brazilian Jiu Jitsu (BJJ) and owner and head instructor of Caique Jiu Jiu academy and Caique Jiu Jitsu Network. He’s originally from Brazil and In 1996, Elias moved with his family to the United States to teach at the new Gracie Academy in Torrance. He is one of only a handful of non family members awarded the black belt from GM Helio Gracie, and In March 2009, he was awarded a 7th degree red-and-black belt by Master Rickson Gracie. In 2001, Master Caique formed his own school, the Caique Jiu-Jitsu Academy., which is now based in Lomita, California, and i had the distinct honor of recently sitting down with him at his academy for this interview.
In the interview he discussed his start in martial arts, his long and close relationship with GM Helio, what it was like coming to the US back in the 90’s, the value of competing, the current state of belts/promotions, what he does when he’s not on the mat, etc. He’s a true legend in JJ and it was my honor to interview him.

Make a Difference/Make an Impact Segment:
Quote: "A year from now you'll wish you had started today." Karen Lamb
Marty discusses how even small changes can add up to significant improvements in life

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EP 87 2017 Recap

12/27/2017

In this episode
we say good by
to 2017

Clips from
2017 episodes:

Eve Gracie discusses the power of believing in yourself
Steve Kardian discusses how he got into his current role and a life changing event
that opened his eyes to the fact he's meant to serve the public.
Phil Migliarese (from our Yoga and Jiu Jitsu episode) discusses mindset and breathing
Roy Dean (from our Injuries episode) discusses injuries and what to do when you have them.
Robb Wolf discusses how we can combat rounded shoulders and forward posture that can come with frequent flexed postures in Jiu Jitsu.

Interviews from 2017:
EP 86 Marcus Kowal
EP 85 Victoria Gracie
EP 84 Yoga & BJJ Featuring Phil Migliarese,
EP 83 Greg Nelson
Ep 82 Jennifer Gray
Ep 81 Nic Gregoriades
EP 80 Carlos Machado
EP 79 John Frakl
EP 78 Tamba Hali
EP 77 Jon Wagner
EP 76 Ryron Gracie-    Meet the Listeners featuring Jason Henry, Eric Giulio, Jason Rubin, Dan Thiel, Nelson Ruiz, Chrissie Vogel, Brian Tiura, and Jessie Bennett
EP 75 Injuries Featuring Ty Gay, Roy Dean, Ryron Gracie, Mark Cukro, and Henry Akins
EP 74 Roy Harris
EP 73 Ricardo Bayona    & Alberto Robayo
EP 72 Jorge Jimenez
EP 71 Dr. Belisa   Vranich
EP 70 Eve Torres    Gracie
Ep 69 Ryron Gracie JJ Lifestyle Summit Recap featuring Ty Gay, Jennifer Gray, Kris Bailey, Marco Moreno, Ron Wilder, Marc Marins, Kris Ratte, Tessa Lyn, Evandro Nunes, Don Cook, and Victoria Gracie
EP 68 Burton Richardson
EP 67 Eddie Kone
EP 66 Rob Wolf
EP 65 David Adiv
EP 64 Steve Kardian

Thanks to the meet the listeners (in addition to those listed in the meet the listeners segment above) including…. Mary O'connor Ocasio and Richard Bejtlich

Also, thanks to the guest hosts of the Make a Difference/Make an impact segment including Houston Cottrell, Howard Steele, Jim Bundy, Chris Bailey, Cary Hokama, Robert Heath, and Carlos Diaz

Show the show some love by donating a dollar to Support the show at https://www.patreon.com/GracieJiuJitsuRocks

EP 86 Marcus Kowal, MMA Fighter, Instructor, and Founder of Liam's Life

12/1/2017

Intro
Quote: “ Love is the highest art. In ancient times you trained so hard,
not for the sake of killing people, but for the love of your family: for the
love of your mother, your father, your children, your tribe, and your body. It is the love of life. That's why we train so hard, so you can preserve life.” Dan Inosanto

Interview

In this interview Marty speaks with Black belt martial artist, Marcus Kowal. Marcus serves as the Lead MMA Training Instructor and Owner of Systems Training Center as well as the CEO and Co-Founder of Fitnesscenter.com. In addition, he is the Host and MMA specialist for StudioMMA and MMANytt. He also leads the Systems Training Center Krav Maga program. Marcus is an accomplished professional Mixed Martial Arts (MMA) fighter and professional kickboxer. He has lived and competed all over the world training with the best of the best at Blackhouse and Xtreme Courture. He worked at Krav Maga Worldwide Headquarters in Los Angeles completing the gruesome Krav Maga instructor courses, achieving his black belt in 2007.
In 2016 Markus lost his 15 month old son, Liam, in a tragic drunk driving incident. Ever since, through his organization, Liam’s Life, he’s been on a mission to raise awareness about drunk driving and to change the laws regarding drunk driving. In this interview Marcus talks about this mission, setting guinness book world records (throwing 100 kicks per day for a year), his martial arts background/journey, which has taken him all over the world, his new book, his personal journey through grief and healing, the strength and unity of the martial arts community, his love for Jiu Jitsu, boxing and kickboxing, Krav, etc. and more. Don’t miss this heartfelt powerful story of loss, grief, vulnerability, resiliency, healing and strength.

http://liamslife.org/
www.SystemsTrainingCenter.com www.SystemsTrainingCenterEncino.com
www.SystemsTrainingCenterWestwood.com www.YourKravMaga.com

Make a Difference/Make an Impact Segment:
Prove them Wrong...https://www.youtube.com/watch?v=RQRfnexHJmk

Show the show some love by donating a dollar to Support the show at https://www.patreon.com/GracieJiuJitsuRocks

Episode 85 Victoria Gracie

11/8/2017

Intro
Quote: “If you want others to be happy, practice
compassion; If you want to be happy, practice compassion.“
Dalai Lama

Interview:

In this episode Marty interviews Victoria Gracie. Victoria is a former professional dancer, model and actress, and now focuses on raising awareness and teaching mindful parenting through her organization My Kind of Mama. She’s also a Gracie Jiu Jitsu instructor involved in the WE program. Her latest project is a Children’s book entitled Kip and the Magic Belt. In this interview she discusses her new book and what led her to write it; her background in dance and entertainment; how she met Ryron; how motherhood has changed her life; mindful parenting; Jiu Jitsu and teaching Women Empowered; and more….

Order Kip and the Magical Belt at VictoriaGracie.com or MagicalBelt.com

Make a Difference/Make an Impact Segment
You are being presented with a choice: evolve or remain. If you choose to remain unchanged, you will be presented with the same challenges, the same routine, the same storms, the same situations, until you learn from them, until you love yourself enough to say “no more”, until you choose change.
If you choose to evolve, you will connect with the strength within you, you will explore what lies outside the comfort zone, you will awaken to love, you will become, you will be. You have everything you need.
Choose to evolve. Choose love.
Creig Crippen

Show the show some love by donating a dollar to Support the show at https://www.patreon.com/GracieJiuJitsuRocks

Episode 84 Yoga and Jiu Jitsu

10/31/2017

Intro

Quotes:
"Yoga is not for the flexible it's for the willing”

"Yoga takes you into the present moment, the only place where life exists." Patanjali

Interviews:

In this episode 5 BJJ black belts, Phil Migliarese (Yoga 4 Fighters),

Nic Gregoriades (The Jiu Jitsu Brotherhood/Yoga for Grapplers), Dustin Brown (Warrior One Yoga), Joey Diehl (JoeyDiehl.com), and Sebastian Broschebg (Yoga for BJJ), share their experience about yoga- including how they got involved with yoga, insights into their personal practice and why yoga is so good for Bjj practitioners to do...

Make a Difference/Make an Impact Segment:
Marty discusses "savoring" the moment....

Show the show some love by donating a dollar at Support the show at https://www.patreon.com/GracieJiuJitsuRocks

EP 83 Greg Nelson, Pedro Sauer's 1st Black Belt and world renowned MMA coach

10/12/2017

Intro:
Quote: “The Bridge between knowledge and skill is practice. The bridge between skill and mastery is time.” Jim Bouchard

Interview

Coach Greg Nelson
In this episode Marty interviews Coach Greg Nelson, 4th Degree Pedro Sauer Black belt and world class martial arts instructor and coach. Coach Nelson has studied everything from BJJ, to MMA, to Kali and JKD, Muay Thai, to submission grappling. He has coached 3 UFC champs, including Dave Menne, Sean Sherk, and Brock Lesnar. He has studied everything from BJJ, to MMA, to Kali and JKD, Muay Thai, and has studied and trained with a host of notable masters, such as Guro Dan Inosanto, Sifu Rick Faye, Master Pedro Sauer, Sensei Nakamura, Master Rickson Gracie, Sensei Erik Paulson, Sifu Tim Tackett, Sifu Larry Hartsell, Frank Cucci, and GM Chai. In this interview he discusses the early years of his training,(including shoot wrestling with Erik Paulson and his first exposure to Gracie Jiu Jitsu with Rickson Gracie), his relationship with Professor Pedro Sauer (meeting him and being with him through the years), training and coaching his 3 UFC champions (including what Brock Lesnar is like in real life), setting the academy/gym culture (and how he weeds out potential problem students), his battles with cancer (how he got through it and how it changed his life), using the power of the mind to program yourself to success, his son and daughter, and empowering and helping people get to the next level on and off the mat, and more...

Greg Nelson's Academy: https://theacademymn.com/greg-nelson-mma/

NC Seminar: https://www.facebook.com/events/1969023596754134/

Make a Difference/Make an Impact:
MENTAL FORTITUDE | Retiring Naval Admiral, and Seal trainer William H. McRaven, delivers one of the most inspiring and uplifting speeches you will ever hear https://www.youtube.com/watch?v=U6OoCaGsz94

Episode 82 Jennifer Gray (aka "Jiu Jitsu Jen") Founder of She-Jitsu

10/3/2017

Intro
Support the show though our new Patreon page

Meet The Listener Segment: Mary O'connor Ocasio

Interview:

Jennifer Gray
In this episode Marty interviews Jennifer Gray (aka Jiu Jitsu Jen), instructor at Redline Jiu Jitsu and founder and CEO of She-Jitsu. In this interview Jen tells her powerful story including her sexual abuse, her struggles with alcohol and drug addiction, mental illness, how she met Ty Gay and the positive impact he’s had in her life, the the life changing impact that diet, yoga, and Jiu Jitsu has had on her life, She-Jitsu, and more….

Make a Difference/Make an Impact Segment:
Guest host Houston Cottrell, owner and head instructor of Gracie Jiu Jitsu Madison, leads this segment about "people don't care what you know until they know how much you care."

Episode List:
EP 105 Sophia McDermott
EP 104 Positive Academy Culture (Roy Marsh & Mark Cukro)
EP 103 2018 Recap
EP 102 Eduardo Telles
EP 101 Mike Diaz
EP 100 Saulo Ribeiro
EP 99 Ralston Gracie
EP 98 Flavio Almeida
EP 97 "Dr Pete" Goldman
EP 96 Alan Baker
EP 95 Regis Lebre
EP 94 Phil Cardella
EP 93 Mike Bidwell
EP 92 Dave Kovar
EP 91 Alvaro Romano
EP 90 Brian Beauchamp
EP 89 Bas Rutten
EP 88 Caique Elias
EP 87 20017 Year End
EP 86 Marcus Kowal
EP 85 Victoria Gracie
EP 84 Yoga & BJJ
EP 83 Greg Nelson
Ep 82 Jennifer Gray
Ep 81 Nic Gregoriades
EP 80 Carlos Machado
EP 79 John Frankl
EP 78 Tamba Hali
EP 77 Jon Wagner
EP 76 Ryron Gracie- Meet the Listeners
EP 75 Injuries
EP 74 Roy Harris
EP 73 Ricardo Bayona & Alberto Robayo
EP 72 Jorge Jimenez
EP 71 Dr. Belisa Vranich
EP 70 Eve Torres Gracie
Ep 69 Ryron Gracie
EP 68 Burton Richardson
EP 67 Eddie Kone
EP 66 Rob Wolf
EP 65 David Adiv
EP 64 Steve Kardian
EP 63 2016 Recap
EP 62: Marc Marins
EP 61: Allan
Manganello
EP 60 Ryron Gracie
EP 59 Rob Kahn
EP 58 Tom Callos
Ep 57 Perdro Sauer
Ep 56 Royce Gracie
EP 55 Mike Moses
Ep 54 David Porter
Ep 53 Little Tony Pecenski
Ep 52 Alex Stuart
Ep 51 Allen Hopkins
Ep 50 Relson Gracie
Ep 49 Marco Moreno
Ep 48 Fabio Santos
Ep 47 Eric Silver
Ep 46 ICP Edition
Ep 45 Roy Dean
Ep 44 Chris Saunders
Ep 43 Todd Tanaka
Ep 42 2015 Recap
Ep 41 Phil Migliarese
Ep 40 Luis "Limao Heredia
Ep 39 Rich Franklin
Ep 38 Erik Paulson
Ep 37 Richard Bresler
Ep 36 John Michael Kaleikini
Ep 35 Ryron Gracie
Ep 34 Jeff Curran
Ep 33 GJJ and the Older Practitioner Pt 2
Ep 32 GJJ and the Older Practitioner Pt 1
Ep 31 Clay Mayfield
Ep 30 Henry Aikins
Ep 29 Ryron Gracie
Ep 28 Rorion Gracie
Ep 27 Rigan Machado
Ep 26 Steve Maxwell
Ep 25 Stuart Cooper
Ep 24 Frank Cucci
Ep 23 Javier Vazquez
Ep 22 2014 Recap
Ep 21 Ed Oneil
Ep 20 Keith Owen
Ep 19 Nico De Hann
Ep 18 Erik Hollon
Ep 17 Gui Valente
Ep 16 Rener Gracie Pt 2
Ep 15 Rener Gracie Pt 1
Ep 14 Guido Jenniges
Ep 13 Chet Schemahorn
Ep 12 Brian T-City Ortega  (Destin Immersion Camp)
Ep 11 Carlos Diaz
Ep 10 Idriz Redzovic
Ep 9   John Carter
Ep 8   Royler Gracie
Ep 7   Chris Raite
Ep 6    Jeff Howard
Ep 5    Jim Phifer
Ep 4    Victor Cammacho Guillot
Ep 3    Mazi Heydary
Ep 2    Ty Gay
Ep1     Bill Odem