Episode 166 Master Carlos Machado returns to the show.

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Quote:   
“Jiu-Jitsu does not depend on the sun or the rain outside or how we feel inside.
If you do it, when you do it, despite all the circumstances inside and out, you will feel better and you will be better!” ~Master Carlos Machado


                                                                                                        Interview

                           Master Carlos Machado
Master Carlos Machado is back on the show to discuss all things he’s been up to lately, his recent 60th birthday, staying balanced as he ages (including carnivore diet, red light therapy, blue blockers, mindset, etc), staying present in the moment, what it was like back in the day in Brazil training with his cousins and brothers, what Rolls, Rickson were like, Carlson’s influence, Grandmasters Carlos and Helio and their relationship - and how  their individual personalities shaped Jiu jitsu, his perspective on what the different belt level represent and what the goal should be for each level, Carlos Gracie’s motivation for developing the Gracie diet and lifestyle, Sound mechanics, the biggest lesson Jiu Jitsu has taught him, the people who inspired him the most, and what he wants his legacy to be and more!

Carlos Machado Jiu Jitsu
Machado Method
New Hope Regeneration
Breathing for BJJ

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Make a Difference/Make an Impact Segment:
Believe in Yourself Clip