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Quote:
"Jiu-jitsu puts you completely in the moment, where you must have a complete focus on finding a solution to the problem. This trains the mind to build that focus, to increase your awareness, and your capacity to solve problems."
Rickson Gracie
10 things I learned in my 40 years: By Phil Migliarese III, 5th degree Gracie Jiu Jitsu Black Belt and owner of Balnace Studios (http://www.balancestudios.net/)
Interview
"Jiu-jitsu puts you completely in the moment, where you must have a complete focus on finding a solution to the problem. This trains the mind to build that focus, to increase your awareness, and your capacity to solve problems."
Rickson Gracie
10 things I learned in my 40 years: By Phil Migliarese III, 5th degree Gracie Jiu Jitsu Black Belt and owner of Balnace Studios (http://www.balancestudios.net/)
Interview
Chris Saunders
In this episode Marty interviews Chris Saunders, Rickson Gracie's first American Black Belt. Chris talks about the early days and how he got started, his time in Brazil, his friendship and training time with Royce, his privates with Rickson, Rorion, and Royler, going through the Gracie academy's instructor program, and his thoughts on health/diet, etc.
In this episode Marty interviews Chris Saunders, Rickson Gracie's first American Black Belt. Chris talks about the early days and how he got started, his time in Brazil, his friendship and training time with Royce, his privates with Rickson, Rorion, and Royler, going through the Gracie academy's instructor program, and his thoughts on health/diet, etc.
Make A difference/make an Impact:
Rabbi Dr. Abraham Twerski On Responding To Stress
https://www.youtube.com/watch?v=3aDXM5H-Fuw
Rabbi Dr. Abraham Twerski On Responding To Stress
https://www.youtube.com/watch?v=3aDXM5H-Fuw
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