EP 105 Sophia McDermott, Australia's 1st female black belt, world Gi & No Gi champion, Fitness coach and figure competitor.

Intro:
Quote:
"All women were created equal then
​ some learned brazilian Jiu Jitsu."
~ Anonymous

---

   
​                                                                                                           Interview

                           Sophia McDermott
In this episode Marty Interview's Sophia Mcdermott. Sophia was the first Australian female to receive a black belt in Brazilian Jiu Jitsu. She is a 4 x State, National, Pan Pacific and Pan American Champion, as well as a 2 x No Gi World Champion and a World Champion. She has  also won the Ms Figure competition multiple times and is known for her awesome work in the fitness industry, particularly in the realm of empowering women. In this interview we discuss competition, perspectives on the jiu jitsu community, advice for people new to BJJ, accepting the good days and bad days, moving into figure/physique competitions and making it to the national level, nutritional principles and info for everyone, fitness and nutrition for athletes, food as health, creating momentum and achieving your goals, the compound effect, why meditation is so important, special issues for women in Jiu Jitsu, her dream to have health and wellness centers worldwide...and much more!


Website: www.sophiaFIT.com
Facebook: Sophia FIT
Instagram: sophia_fit_official
YouTube: SophiaFIT
Lifestyle Camps: https://www.sophiafit.com/lifestyle-camps/

Make a Difference/Make an Impact Segment:
Audio of "I Am Me" video:    https://youtu.be/y8Sv3CitPks

---