EP 109 BJJ & Physical Culture: A discussion with Henry Akins, Roy Dean, John Frankl, and Robb Wolf

Intro:

Quote: “My opponent is my teacher;
my ego is my enemy.”  ~Unknown
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                                                                                                                           Interview:

                                   BJJ & Physical Culture
In this episode Marty has a discussion with Henry Akins, Roy Dean, John Frankl, and Robb Wolf. In this discussion  we dive into topics like can doing jiu jitsu  create imbalances in our bodies, what we can do to correct these imbalances, and what are the elements of effective cross training, etc.  We talk about Kinstretch, cross-fit, Ginastica Natural, kettle bells, yoga, movement, massage, chiropractic, saunas, ice baths, and much more....


Kinstretch:                                    Ginastica Natural                                 Cross-fit 
American Chiropractic Association                     American Massage Therapy Association
                                                         Kettlebell Kings



Make a Difference/Make an Impact segment: 
Audio portion of video: Perspective

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