EP 141 Miles Lukas, BJJ Black Belt, Certified Wim Hof instructor, & owner of Breath Fitness

Intro:

Quote:  "Jiu jitsu and martial arts do not build character, they reveal it. We are all born with unmeasurable courage and determination, but it is as we go through the trials of rigorous training that we rediscover those gifts."
- Ricardo Almeida 


                                                                                                              Interview

                                    Miles Lukas
In this episode Marty speaks with Miles Lukas, BJJ Black Belt, Certified Wim Hof instructor, & owner of Breath Fitness. In this interview Miles discusses his Jiu Jitsu journey-including training with Jerry Brewer, Phil Migliarese, Steve Maxwell, Relson Gracie, Ralph Gracie, Kurt Oseander, etc.; training with the heavy weight group at Dave Camarillo’s school and its effect on his development; training with Eduardo Tellis; matching the intensity of the training partner; Wim Hof breathing for competition anxiety; Fight to Win competition; learning from Rickson; breathing and breath-work; comparing Wim Hof and Rickson breathing; how important breathing is for BJJ; being connected to the earth’s energy, etc.

Make a Difference/Make an Impact:
Audio portion of You Vs You video

​

---