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Intro
Quote: "In life, when presented with any situation, breath, take your time, focus and decide what to do." Rickson Gracie
Interview
Quote: "In life, when presented with any situation, breath, take your time, focus and decide what to do." Rickson Gracie
Interview
Ricardo Bayona and Alberto Robayo
In this episode Marty speaks with Ricardo Bayona and Alberto Robayo, Gracie Academy black belts and the owners and founders of Miloki Flow, which integrates Gracie Jiu-Jitsu, Yoga, and Functional Movement and Fitness. Their goal with creating a Miloki Flow was to bring a flow of positive habits, healthy diet, and a richer enjoyment of their students’ everyday lives.
Alberto’s academy is in Narberth, PA a suburb of Philadelphia, Ricardo’s academy is in Key Biscayne, FL. And 1st time I’ve interviewed 2 people at different remote locations at the same time so it was pretty interesting doing so.
In this interview they discuss starting out in Columbia, how cleaning your academy relates to Jiu Jitsu, Ryron’s influence, how Miloki Flow came about, adding functional movement to Jiu Jitsu and the flow roll mindset, life on and off the mats, major influences in their lives, their long enduring friendship, and more….
In this episode Marty speaks with Ricardo Bayona and Alberto Robayo, Gracie Academy black belts and the owners and founders of Miloki Flow, which integrates Gracie Jiu-Jitsu, Yoga, and Functional Movement and Fitness. Their goal with creating a Miloki Flow was to bring a flow of positive habits, healthy diet, and a richer enjoyment of their students’ everyday lives.
Alberto’s academy is in Narberth, PA a suburb of Philadelphia, Ricardo’s academy is in Key Biscayne, FL. And 1st time I’ve interviewed 2 people at different remote locations at the same time so it was pretty interesting doing so.
In this interview they discuss starting out in Columbia, how cleaning your academy relates to Jiu Jitsu, Ryron’s influence, how Miloki Flow came about, adding functional movement to Jiu Jitsu and the flow roll mindset, life on and off the mats, major influences in their lives, their long enduring friendship, and more….
Make a Difference/Make an Impact:
"Almost everything will work again if you unplug it for a few minutes........Including you."
Ann Lamott
Marty discusses the weight of stress and the importance of taking time to unplug....
"Almost everything will work again if you unplug it for a few minutes........Including you."
Ann Lamott
Marty discusses the weight of stress and the importance of taking time to unplug....
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