Episode 142 Ryron Gracie Returns

                                                                                    Interview         

                           Ryron Gracie
Ryron Gracie returns for a lively and
interesting discussion. In this interview he
discusses morning routines, his family and their
recent move), cold plunges, the 32 principles (how
they came about and the importance of them in
learning and being efficient in Jiu Jitsu),
Gracie Survival Tactics (GST) and the recent
HBO show, sexual predators in jiu Jitsu, and more….



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Make a Difference/Make an Impact Segment:
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