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Episode 66    Robb Wolf, Strength & Conditioning Specialist, best selling Author (The Paleo Solution), and BJJ Practitioner

2/19/2017

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Intro
Quote: "I never trained jiu Jitsu for recognition or  money. I did it because I loved it, because it was a constant companion in my life that allowed me to connect with others in a meaningful way. Jiu Jitsu is an art which allows us to magnify our potential. It's about protection of self and others. It's about humility. It's about compassion." -Roy Dean


                                                                                     Interview:
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               Robb Wolf
In this episode Marty interviews Robb Wolf, former research biochemist, and New York Times Bestselling author of The Paleo Solution – The Original Human Diet. Robb has transformed the lives of hundreds of thousands of people around the world via his top ranked iTunes podcast, book and seminars. Robb has functioned as a review editor for the Journal of Nutrition and Metabolism and is a consultant for the Naval Special Warfare Resiliency program. He serves on the board of Directors/Advisors for: Specialty Health Inc, Paleo FX,  and Paleo Magazine. Rob is also  a former California State Powerlifting Champion and a 6-0 amateur kickboxer. He coaches athletes at the highest levels of competition and consults with Olympians and world champions in MMA, motocross, rowing and triathlon. He has provided seminars in nutrition and strength & conditioning to a number of entities including NASA, Naval Special Warfare, the Canadian Light Infantry and the United States Marine Corps.

    In this interview Robb discusses everything from how wrestling can work for or against you in learning BJJ; how often to train hard; his friendship with Roy Dean; how training “invisible Jiu Jitsu” with Henry Aikin has profoundly affected his Jiu Jitsu; Training with Patrick Johnson and John Frankl; the joys and challenges of training self defense and sport JJ; best exercises for Jiu Jitsu related postural dysfunctions; the Paleo lifestyle and diet; the gut-brain connection; information from his new book, Wired To Eat, including the neural regulation of appetite; why personalized nutrition is much better than rigid black and white type thinking regarding food and nutrition, and more…..

Wired to Eat: Turn Off Cravings, Rewire Your Appetite for Weight Loss, and Determine the Foods That Work for You
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The Paleo Solution

Make a Difference/Make an Impact:

Robert Heath, founder of the Legacy Foundation and creator of the Legacy Challenge. He is also an attorney in the USMC, and the owner of Gracie Jiu Jitsu Jacksonville, in Jacksonville, NC, a CTC through the GA.

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1 Comment
Reeva link
11/28/2020 03:27:43 am

Hello mate great bllog post

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    Episode List:
    EP 154 Priit Mihkelson
    P 153 Ryan Young
    Ep 152 Karel "Silver Fox" Pravec
    EP 151 Bernardo Faria
    ​EP 150 Keith Owen Tribute
    ​EP 149 Mark Shultz
    EP 148 Healing Trauma through J J
    147 Rickson Gracie
    ​EP 146 Ricardo Tubbs
    ​EP 145 Randy McElwee
    EP 144 Rick Ellis
    EP 143 Ray Griffin Jr
    EP 142 Ryron Gracie
    EP 141 Miles Lukas
    ​EP 140 Dave Kama
    EP 139 Roy Marsh
    EP 138 Erik Paulson
    EP 137 Goodbye 2020
    ​EP 136 Lessons Learned in 2020
    EP 135 Richard Bresler
    EP 134 Jim Kelly
    EP 133 Scott Burr
    EP 132 Ryron Gracie
    EP 131 Evandro Nunes
    ​EP 130 Clark Gracie
    ​EP 129 Mike The Cop
    EP 128 Scotty Nelson
    ​EP 127 Matt Thornton
    ​EP 126 Ricardo Almeida
    ​EP 125 Ricky Lundell
    ​EP 124 Michael Heinz EP 123 Starting the year off Strong 
    ​EP 122 Good Bye 2019
    Ep 121 Scott Smith
    EP 120
    Dr. Gaetano (Guy) Scuderi
    EP 119 Robert Drysdale
    EP 118: NC Masters      World Champs
    EP 117: Nick "Chewy" Albin
    ​EP 116: Helio Soneca
    ​EP 115: Eli Knight
    EP 114: Robin Gieseler
    ​EP 113: Staying on the Mat Long Term
    EP 112: Tom DeBlass
    EP 111: Joel Garcia
    EP 110 Aaron Sundstrom
    ​EP 109 Physical Culture & BJJ
    EP 108 Roger Gracie

    EP 107 Matt Arroyo   EP 106 Jason Culbreth
    ​ EP 105 Sophia McDermott
    ​EP 104 Positive  Academy Culture (Roy Marsh & Mark Cukro)
    EP 103 2018 Recap
    ​EP 102 Eduardo Telles
    ​EP 101 Mike Diaz
    EP 100 Saulo Ribeiro
    ​EP 99 Ralston Gracie
    ​EP 98 Flavio Almeida

    EP 97 "Dr Pete"    Goldman
    ​EP 96 Alan Baker
    ​EP 95 Regis Lebre
    ​EP 94 Phil Cardella
    ​EP 93 Mike Bidwell
    EP 92 Dave Kovar
    EP 91 Alvaro Romano
    ​EP 90  Brian    Beauchamp
    EP 89 Bas Rutten

    EP 88 Caique Elias
    ​EP 87 20017 Year End
    EP 86 Marcus Kowal
    ​EP 85 Victoria Gracie
    ​EP 84 Yoga & BJJ
    EP 83 Greg Nelson
    ​Ep 82 Jennifer Gray
    Ep 81 Nic Gregoriades
    ​EP 80 Carlos Machado
    ​EP 79 John Frankl
    EP 78 Tamba Hali
    ​EP 77 Jon Wagner
    ​EP 76 Ryron Gracie-        Meet the Listeners
    EP 75 Injuries
    EP 74 Roy Harris
    EP 73 Ricardo Bayona       & Alberto Robayo
    ​EP 72 Jorge Jimenez
    EP 71 Dr. Belisa    Vranich
    ​EP 70 Eve Torres    Gracie
    Ep 69 Ryron Gracie
    EP 68 Burton  Richardson
    ​EP 67 Eddie Kone
    EP 66 Rob Wolf
    EP 65 David Adiv
    ​EP 64 Steve Kardian
    EP 63 2016 Recap
    EP 62: Marc Marins
    EP 61: Allan  
    ​          Manganello
    EP 60 Ryron Gracie
    EP 59 Rob Kahn
    EP 58 Tom Callos
    Ep 57  Perdro Sauer
    ​Ep 56 Royce Gracie
    EP 55  Mike Moses
    ​Ep 54  David Porter
    Ep 53 Little Tony Pecenski
    ​Ep 52 Alex Stuart
    ​Ep 51 Allen Hopkins
    Ep 50  Relson Gracie
    Ep 49  Marco Moreno
    Ep 48  Fabio Santos
    Ep 47  Eric Silver
    Ep 46  ICP Edition
    Ep 45  Roy Dean
    Ep 44  Chris Saunders
    Ep 43  Todd Tanaka
    Ep 42  2015 Recap
    Ep 41  Phil Migliarese
    Ep 40  Luis "Limao Heredia
    Ep 39  Rich Franklin
    Ep 38  Erik Paulson
    Ep 37  Richard Bresler
    Ep 36  John Michael Kaleikini
    Ep 35  Ryron Gracie
    Ep 34  Jeff Curran
    Ep 33  GJJ and the Older Practitioner Pt 2
    Ep 32  GJJ and the Older Practitioner Pt 1
    Ep 31  Clay Mayfield
    Ep 30  Henry Aikins
    Ep 29  Ryron Gracie
    Ep 28  Rorion Gracie
    Ep 27  Rigan Machado
    Ep 26  Steve Maxwell
    Ep 25  Stuart Cooper
    Ep 24  Frank Cucci
    Ep 23  Javier Vazquez
    Ep 22  2014 Recap
    Ep 21  Ed Oneil
    Ep 20  Keith Owen
    Ep 19  Nico De Hann
    Ep 18  Erik Hollon
    Ep 17  Gui Valente
    Ep 16  Rener Gracie Pt 2
    Ep 15  Rener Gracie Pt 1
    Ep 14  Guido Jenniges
    Ep 13  Chet Schemahorn
    Ep 12  Brian T-City Ortega  (Destin          Immersion Camp)
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    Ep 10  Idriz Redzovic
    Ep 9    John Carter
    Ep 8    Royler Gracie
    Ep 7    Chris Raite
    Ep 6    Jeff Howard
    Ep 5    Jim Phifer
    Ep 4    Victor Cammacho Guillot
    Ep 3    Mazi Heydary
    Ep 2    Ty Gay
    Ep1     Bill Odom




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