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Intro
Quote: "I never trained jiu Jitsu for recognition or money. I did it because I loved it, because it was a constant companion in my life that allowed me to connect with others in a meaningful way. Jiu Jitsu is an art which allows us to magnify our potential. It's about protection of self and others. It's about humility. It's about compassion." -Roy Dean
Interview:
Quote: "I never trained jiu Jitsu for recognition or money. I did it because I loved it, because it was a constant companion in my life that allowed me to connect with others in a meaningful way. Jiu Jitsu is an art which allows us to magnify our potential. It's about protection of self and others. It's about humility. It's about compassion." -Roy Dean
Interview:
Robb Wolf
In this episode Marty interviews Robb Wolf, former research biochemist, and New York Times Bestselling author of The Paleo Solution – The Original Human Diet. Robb has transformed the lives of hundreds of thousands of people around the world via his top ranked iTunes podcast, book and seminars. Robb has functioned as a review editor for the Journal of Nutrition and Metabolism and is a consultant for the Naval Special Warfare Resiliency program. He serves on the board of Directors/Advisors for: Specialty Health Inc, Paleo FX, and Paleo Magazine. Rob is also a former California State Powerlifting Champion and a 6-0 amateur kickboxer. He coaches athletes at the highest levels of competition and consults with Olympians and world champions in MMA, motocross, rowing and triathlon. He has provided seminars in nutrition and strength & conditioning to a number of entities including NASA, Naval Special Warfare, the Canadian Light Infantry and the United States Marine Corps.
In this interview Robb discusses everything from how wrestling can work for or against you in learning BJJ; how often to train hard; his friendship with Roy Dean; how training “invisible Jiu Jitsu” with Henry Aikin has profoundly affected his Jiu Jitsu; Training with Patrick Johnson and John Frankl; the joys and challenges of training self defense and sport JJ; best exercises for Jiu Jitsu related postural dysfunctions; the Paleo lifestyle and diet; the gut-brain connection; information from his new book, Wired To Eat, including the neural regulation of appetite; why personalized nutrition is much better than rigid black and white type thinking regarding food and nutrition, and more…..
Wired to Eat: Turn Off Cravings, Rewire Your Appetite for Weight Loss, and Determine the Foods That Work for You
The Paleo Solution
Make a Difference/Make an Impact:
Robert Heath, founder of the Legacy Foundation and creator of the Legacy Challenge. He is also an attorney in the USMC, and the owner of Gracie Jiu Jitsu Jacksonville, in Jacksonville, NC, a CTC through the GA.
In this episode Marty interviews Robb Wolf, former research biochemist, and New York Times Bestselling author of The Paleo Solution – The Original Human Diet. Robb has transformed the lives of hundreds of thousands of people around the world via his top ranked iTunes podcast, book and seminars. Robb has functioned as a review editor for the Journal of Nutrition and Metabolism and is a consultant for the Naval Special Warfare Resiliency program. He serves on the board of Directors/Advisors for: Specialty Health Inc, Paleo FX, and Paleo Magazine. Rob is also a former California State Powerlifting Champion and a 6-0 amateur kickboxer. He coaches athletes at the highest levels of competition and consults with Olympians and world champions in MMA, motocross, rowing and triathlon. He has provided seminars in nutrition and strength & conditioning to a number of entities including NASA, Naval Special Warfare, the Canadian Light Infantry and the United States Marine Corps.
In this interview Robb discusses everything from how wrestling can work for or against you in learning BJJ; how often to train hard; his friendship with Roy Dean; how training “invisible Jiu Jitsu” with Henry Aikin has profoundly affected his Jiu Jitsu; Training with Patrick Johnson and John Frankl; the joys and challenges of training self defense and sport JJ; best exercises for Jiu Jitsu related postural dysfunctions; the Paleo lifestyle and diet; the gut-brain connection; information from his new book, Wired To Eat, including the neural regulation of appetite; why personalized nutrition is much better than rigid black and white type thinking regarding food and nutrition, and more…..
Wired to Eat: Turn Off Cravings, Rewire Your Appetite for Weight Loss, and Determine the Foods That Work for You
The Paleo Solution
Make a Difference/Make an Impact:
Robert Heath, founder of the Legacy Foundation and creator of the Legacy Challenge. He is also an attorney in the USMC, and the owner of Gracie Jiu Jitsu Jacksonville, in Jacksonville, NC, a CTC through the GA.
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