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EP 159 Dr Peter Warshawsky, DDS.   World renowned Periodontal  Dental Surgeon, Author of the book, Blows - Our Past Does Not Have to Define Us, Jiu Jitsu practitioner, and boxer

5/16/2023

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Intro:
Quote:
“I fear not the man who has practiced 10,000 kicks once, but I fear the man who has practiced one kick 10,000 times” ~Bruce Lee



                                                                                                   Interview
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                                Peter Warshawsky, DDS
In this episode Marty interviews Dr. Peter Warshawsky, Dr. Peter Warshawski, Lifelong martial artist, World renowned Periodontal dental surgeon, fitness enthusiast, recent author, and more. In this episode he discusses his new book: Blows and why he wrote it, overcoming all the childhood negative programming and discovering his power, Becoming a periodontal dental surgeon, what to look for in a great dentist, the importance of dental hygiene has on other areas of health including cardiovascular health, the importance of food and nutrition, being diagnosed with RA, how he met his wife Audry and the gift she is to him, the importance of self care and resilience, the role that BJJ has played in his life and who have been the biggest influencers on his BJJ including Henry Akins, why boxing is so important to him and the role James Lights Out Toney has had on him, what he wants his legacy to be, and why anyone can achieve great things with the right mindset

Links:
​Blows: A Memoir 
​Periodontics of the Desert
Make a Difference/Make an Impact Segment:
10,000 Hours
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EP 158  Todd Fox, International Security and Protection expert, and BJJ Black Belt.

4/23/2023

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Intro:
Quote:"Just because you are struggling doesn't mean you are failing.
Every great success requires some kind of struggle to get there"
~Unknown


                                                                                                                         Interview:
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                                     Todd Fox
Todd Fox, Security & Expert and 3rd BJJ Black Belt, is a former Marine, law enforcement officer, BJJ black belt, and Author. After his military service, he began his career in EP (Executive Protection) and has spent the past two decades providing executive protection and safety services to high level clients including  some of the most recognizable names in music and movies including Guy Ritchie, Madonna, Motley Crue, nine inch nails, Janet Jackson, and Tool, to name a few. 
He holds three black belts in uniquely different arts. He is a former NHB/MMA fighter, as well as a black belt U.S. National Champion, U.S. Open Champion and Pan American Medalist in Brazilian Jiu Jitsu. He continues to actively train in Brazilian Jiu Jitsu and Muay Thai. 
In this interview we cover a wealth of topics including his current situation and what protective/security services has been like for him,  the importance of building relations, working with Matt Damon on the Bourne Identity set, waking Madonna up on 9-11, most rewarding and most challenging aspects to his work,  why he joined the Marine Corps and what it taught him, fighting bare knuckle and NHB back in the day, his martial arts journey including training with Rodrigo Vaghi, his time with Rickson Gracie, living with and training with Henry Akins, sharing the mat with Sean Patrick Flanery, and how Renzo Gracie impacted him and his Jiu Jitsu, advice to new Jiu Jitsu practitioners, Security safety advice for the general public..in the areas of driving/road rage, airport/airplane, walking in a city (the 3 Cs), and firearms. We discuss his approach to learning  languages, and the books he’s written including his soon to be released book for Jiu Jitsu instructors wanting to teach law enforcement officers ( and the multitude of things they need to know), and much more.

Websites:
ToddAFox.com
Tour Protection.com
Breathing for BJJ Program

Make a Difference/Make an Impact Segment:
Audio segment of Believe in Yourself video

 
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EP 157  World Renowned actor and 4th Degree BJJ Black belt Sean Patrick Flanery

4/4/2023

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Intro:

Quote: "People think of me as as actor who dabbles in martial arts, but the truth be told, I'm a martial artist who dabbles in acting."  ~Sean Patrick Flanery



                                                                                                                            Interview:
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                            Sean Patrick Flanery

​In this episode Marty interview's Sean Patrick Flanery. 
Sean gets thoroughly into His new movie Nefarious and all that went into doing it, his gratitude for his long movie career, Training at Rafael Lovato Jr’s academy while filming the new movie, Practicing Martial Arts since age 9, 
His deep obsession for Jiu Jitsu and why it will be the biggest part of his legacy,  training at Rickson’s academy, Henry Akins’ impact on him, his movie Born a Champion and how it came to be, his book Jane 2, meeting his wife and what drew him to her, The three questions that define old school JJ, adding realism to your training, the value of the the early UFCs, the most important things for kids to learn in Jiu Jitsu, the defend-escape-positional control-submission hierarchy, why Jiu Jitsu is unintuitive and a relearn is needed, the early days at Rickson’s academy, why Renzo is the greatest person in Jiu Jitsu and the incredible impact he’s had on him, his faith and the importance it has for him, the importance of delayed gratification and why discomfort is key to growth and , how the way you live is your thank you letter, and more!

Hollywood BJJ Houston
Nefarious Movie
​Born a Champion Movie

Make a Difference/Make an Impact segment:
Audio clip of video: Believe in Yourself


0 Comments

Episode 156  Charlie Vinch BJJ black belt, sticking expert, and owner of Budo Martial Arts studio

1/27/2023

2 Comments

 
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Intro:
Quote: “To me, the extraordinary aspect of martial arts lies in its simplicity. The easy way is also the right way, and martial arts is nothing at all special; the closer to the true way of martial arts, the less wastage of expression there is.”
~Bruce Lee

                                                                                                             Interview
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                                          Charlie Vinch
In this episode Marty interviews Charlie Vinch BJJ black belt, expert striker, and owner of Budo Martial Arts Studio in Ewing, NJ. in this interview he discusses his recent  Brazil trip and tips for those traveling to Brazil, training at the world renowned Chute Boxe academy and meeting Wanderlei Silva and others, his extensive martial arts journey, getting his Black belt from the Migliarese brothers and what he’s learned from them, his academy and philosophy, the importance of building technical foundation before adding power, what part emotions play in learning and development, the benefits of studying/training multiple martial arts, transitioning from fighter to instructor, goals for 2023 and lessons learned 2022, his thoughts on realistic training and what’s needed for someone to be great in striking, No Gi, GI, street self defense, and much more!

Budo Martial Arts Studio


Make a Difference/Make an Impact Segment:
Manifest Anything You Want (audio clip) 
​


2 Comments

Episode 155 Matt Wahlstrom, BJJ black belt, Entrepreneur, licensed realtor, inventor, and creator of the clothing lifestyle brand, Epic Role Brazilian Jiu Jitsu

1/5/2023

1 Comment

 
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 Intro:
Quote:  “Remember, you don’t have to move fast. You just have to move forward. Life presents all of us different obstacles, it’s easy to give up! However, get up, smile, put one foot in front of the other. Everything works out, I promise you!” ~Tom DeBlass

​                                                                                                  Interview:
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                                     Matt Wahlstrom
In this episode Marty interviews Matt Wahlstrom. Matt is a Tom DeBlass Black Belt, Entrepreneur, small biz owner,  licensed realtor, Crazy off road racer, inventor, and creator of the  lifestyle clothing brand, Epic Roll Brazilian Jiu Jiu. In this interview Matt discusses the Importance of balance in life, his BJJ journey, what fighting MMA taught him, training with Eric Silver and mario Yamasaki, landing at Team Renzo Gracie-team Tom Deblass (Silverbacks), how Jiu Jitsu has evolved, his thoughts on Tom Deblass, the challenges and what he learned from working in the corporate fitness world, how his young son helped him make a major career decision, living and running a business in Nashville, working in real estate and what it takes to be successful, starting the lifestyle clothing brand Epic Roll, his fitness and baby bottle product and the intricacies of the patent process, important lessons he’s learned from Jiu Jitsu, goals and what it takes to achieve them, his crazy off road racing adventures, and more!

Epic Roll BJJ 
MJ Home Sales 
You Tube Channel 
Make a Difference/Make an Impact Segment:
You vs You
1 Comment

Episode 154 Priit Mihkelson, BJJ Black belt, world renowned instructor, and founder of Defensive BJJ

12/21/2022

3 Comments

 
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Intro:
Quote:
“Reduced to its core, jujitsu is the employment of intelligence and skill to over-come
​brute strength and aggression.” ~Renzo Gracie & John Danaher
​

                                                                                                          Interview: 
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                                           Priit Mihkelson
Priit Mihkelson is a BJJ black belt and world renowned instructor. He is known for his innovation of Jiu Jitsu techniques and strategies, and his think outside the box philosophy. In this interview Priit discusses his current travels/seminars, his popular Defensive Jiu Jitsu and how it got started and has evolved, trenches and transitions, how his work is misunderstood, training to keep from getting into positions/submissions vs training from worst positions, his Viking heritage and his upbringing in Estonia, his martial arts journey, his involvement in the BJJ Globetrotters camps, misconceptions of Jiu Jitsu, his family, and much more….


Make a Difference/Make an Impact Segment: 
Perspective audio clip
3 Comments

Episode 153  Kama Jiu Jitsu Black Belt Ryan Young

11/19/2022

3 Comments

 
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Intro:
Quote:
“To do the right thing at the right time is a great art”
~GrandMaster Helio Gracie

                                                                                                         Interview
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                                 Professor Ryan Young
In this episode Marty interviews 3rd degree Kama Jiu jitsu Black Belt Professor Ryan Young. In the interview Professor Ryan discusses his current Annual Thanksgiving food basket drive, why he loves Texas, starting his journey in Hawaii and his time with Relson, Rickson’s impact and influence on him, his Jiu Jitsu philosophy, running techniques through the self defense screen, is GJJ a complete martial art, staying out of the red zone, injuries in Jiu Jitsu, not waiting to start one’s Jiu Jitsu journey, Dave Kama, and the powerful impact he’s had on his life, and more!

Make a Difference/Make an Impact Segment:

Believe in Your self
3 Comments

Episode 152    Karel “Silver Fox” Pravec, 4th degree Renzo Gracie black and owner of Silver Fox BJJ

10/15/2022

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Intro:
Quote:


                                                                                                                    Interview
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​                           Karel "Silver Fox" Pravec
In this interview Silver Fox discusses coming from Czechoslovakia and escaping to the to US, his introduction to Jiu Jitsu, training with Renzo and his relationship over the years, opening his own school (Silver Fox BJJ) and what it takes to succeed, His YouTube channel and live troubleshooting streams, his relationship with Firas Zahabi and appearing on the tri star gym channel, his favorite sub and/set up, the submission continuum, how you can continue to improve even if you’re the best guy at your gym, comparing old school JJ and the modern game, how Jiu Jitsu has come full circle, self defense vs competition, advice for older practitioners, the last time he was out of your comfort zone, what success means to him and more!

Silver fox  BJJ Fanatics Video Programs: 
​

Make a Difference/ Make an Impact Segment: 
Get Up and Grind 

​
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Episode 151 Bernardo Faria, 5X World Champion & Co-Founder of BJJ Fanatics

9/7/2022

2 Comments

 
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Intro:
Quote: “Training is about skill development, not about winning or losing. You don’t need to win every battle, you only need to win the battles that count.”  ~John Danaher

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                                       Bernardo Faria 
​Professor Bernado Faria is a 5X BJJ champion, owner of Bernardo Faria BJJ academy, and Co-founder of BJJ Fanatics. In this episode he discusses where he grew up and how he got started in Jiu Jitsu, training with instructors Ricardo Marques, Fabio Gurgel, and Marcelo Garcia, his mindset and training leading up to his championships, his favorite technique and set up, the most important thing needed to be successful in competition, developing mental toughness, his academy core values and mission, BJJ Fanatics - how it got started and how it’s grown to be what it is today, some of his favorite BJJ Fanatics instructors and what makes them so good, how to partner with BJJ fanatics, his upcoming camp, what makes his such a nice guy, his parents’  influence on him and his attitude, choosing happiness and the power of positivity, being authentic, biggest changes he’s seen in Jiu Jitsu over the years, Mark Zuckerberg doing Jiu Jitsu, the parallels of Jiu Jitsu and life, and more.


Breathing For BJJ Program 
BJJ Fanatics 

Make a Difference/Make an Impact Segment:
Prove Everybody Wrong 
​

2 Comments

Episode 150   A tribute to Professor Keith Owen, 4th Degree Pedro Sauer Black Belt, and Founder of Team Rhino

8/5/2022

1 Comment

 
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                 Keith Own -The Man, His impact, His Legacy
In this episode We celebrate the life of Keith Owen. Through the eyes of his family,  affiliates,  fellow instructors, the people who loved him. Professor Keith Owen was an incredible man. He was an incredible teacher, mentor, friend, husband, father, and an amazing human being who impacted so many people’s lives. He left this life too early but he was a true example of the belief of “it’s not how many years you live but the amount of lives you touch while you’re here.”
Featured in this episode are Ari Kay, Rob Magao, Carrigan Owen, Josh Arentz, Karlton Rowe, Todd Richards, James Foster, Alex Owen, Jeff Walther, Mark Cukro, Master Pedro Sauer, and Shirlane Owen (and clips of Keith himself).

Ari Kay - 1st degree Keith Owen BB, founder of Submissions 101 and The Invictus Leo Jiu Jitsu Collective
Rob Magao -  3 degree  Pedro Sauer black Belt, owner of BushidoBJJ.com and www.officersurvivalseries.com
Carrigan Owen 
Joshua Arentz - 2nd Degree Keith Owen Black Belt. (Black Belt #5), Instructor at Team Rhino HQ 
Karlton Rowe - 3rd stripe brown & Team Rhino affiliate at Crowsnest BJJ
Todd Richards - 2nd degree BB under keith Owen & James Foster, instructor at Team Rhino HQ 
James  "300" Foster - 4th degree Giva Santana black belt and 3x Black Belt Master World Champion.  James 300 Foster Website
Alex Owen 
Jeff Walther - Brown Belt and instructor at Iron Lion JJ academy
Mark Cukro - 3rd Degree Pedro Sauer black Belt and owner of Integrated Martial Arts academy
Master Pedro Sauer PSBJJA
Shirlane Owen Shirlane's FB 
1 Comment

EP 149 Mark Schultz, Olympic gold medal wrestler, UFC veteran, & Pedro Sauer black belt

7/17/2022

1 Comment

 
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Intro:
Quote: “Discipline and consistency. I owe these two factors all have attained in my life. Things have never happened overnight. Results have appeared as a consequence of decades long toil. It is necessary to persist.”
~Carlos Gracie Jr


                                                                                                  Interview

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                                       Mark Shultz
In this interview Mark Schultz, olympic gold medal wrestler, UFC veteran, and Pedro Sauer black belt discusses Why he purposely threw the last match of the 1988 Olympics, Foxcatcher movie and why he didn’t like it, His book - Foxcatcher and the real story of Foxcatcher, His epic match with Rickson, How he got into UFC 9, Why he only fought in one UFC, Pedro Sauer’s epic fight against Lance Batchelor, What he learned from Master Sauer, His thoughts on Rickson’s fighting style, Cornering Tank Abbot in the UFC, His thoughts on wrestlers in the early UFCs, and much more!

Make a Difference/Make an Impact Segment:

Audio clip No Excuses
1 Comment

Episode 148 Jamie Marich, Ph-d & Anna Pirkl, LMFT, authors of Healing Trauma with Jiu Jitsu

6/12/2022

2 Comments

 
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Intro:


                                                                                                             Interview
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               Jamie Marich, Ph-d and Anna Pirkl, LMFT

In this interview Marty speaks with Jamie Marich, Ph-d and
Anna Pirkl, LMFT, authors of Healing Trauma with Jiu Jitsu.
In the interview they discuss what trauma is and how
common it is, the toll it takes on our lives, how trauma
shrinks our worlds, the link/relationship between addictions
and trauma, importance of physical play, moving from
victim mentality to warrior activist, the range of response
in Jiu Jitsu and why Jiu Jitsu is can be so effective in
healing trauma, what instructors should know about trauma
​ and the trauma informed attitude, and more!
Make and Difference/Make an Impact Segment:
I Am Me Audio

Links:
​Dr. Jamie Marich website
Healing Addictions with EMDR Therapy (book)
Trauma and the 12 Steps (book)

Anna Pirkl
Contact through Psychology Today
One Heart Counseling Center


​
2 Comments

EP 147 Master Rickson Gracie

5/28/2022

2 Comments

 
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Intro
Quote:
"jiu Jitsu is for the protection of the individual, the older man, the weak, the child, the lady and the young woman – anyone who doesn’t have the physical attributes to defend themselves”
GM Helio Gracie


           
                                                                                                                            Interview

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                             Master Rickson Gracie 
In this episode Marty interviews Master Rickson Gracie. In the interview Rickson discusses  writing his book, how his philosophy about fighting has changed through the years, learning to fight without emotion, Representing the Gracie legacy, His early fights in Japan, the spirit of the samurai, being treated like a God in Japan, cold exposure, meditation and his fire ceremony during his fight prep, the incredible power of breathing/ breathwork, the importance of visualization, achieving “empty mind”, If he ever felt like he failed at anything, what he feels is his greatest accomplishment, cooperative versus aggressive environments for teaching/learning jujitsu, technology’s impact on people, The people that really need Jiu Jitsu, Ichi wan Ichi go - savoring the moment being present with no regrets, thoughts on modern BJJ, what’s next for him and what is mission is now, and more!
Make a Difference/Make an Impact Segment:
​
2 Comments

EP 146 Ricardo Tubbs, owner of Da Firma Training Center and Da Firma Kimono Co.

5/16/2022

1 Comment

 
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Intro:
Quote:
"Jiu jitsu is not the art of hitting, it's the art of not getting hit
- Royce Gracie"

                                                                               Interview:
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                           Ricardo Tubbs
In this episode Marty interviews Professor Ricardo Stubbs. In this interview Ricardo discusses his academy and how it got it’s name, the special things going on in addition to Jiu Jitsu out of his academy, working with wounded veterans and some modalities that have helped him, what he learned from Navy frog men, the KB1 foundation working with PTSD and suicidal ideation, the incredible variety of high level people he’s trained with that have impacted his Jiu Jitsu,  his career in the Navy, his medical career, his wife Heidi who is also a black belt, his family, his business advice for academy owners, the importance of a mentor, his Jiu Jitsu philosophy including his competition philosophy and strategy,  the biggest impactors in his life, and knowing the totality of Jiu Jitsu.

Make a Difference/Make an Impact Segment:
Audio of a the video entitled Prove Them Wrong 

Show Notes:
Da Firma Training Center
Da Firma Kimono Company
KB1 Foundation
Breathing For Bjj Program 

1 Comment

Episode 145 Randy McElwee, Pedro Sauer Black Belt and owner/Head instructor of Gracie Jiu Jitsu Athens

3/16/2022

1 Comment

 
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Intro:
Quote: "When I see you grapple, I am not impressed if you win or lose. What I want to see is your use of the fundamentals of jiu-jitsu. It does not matter how it ends. I do not care if you tap five times as long as you try to use technique.”
~Saulo Ribeiro, Jiu-Jitsu University 

                                                                                            Interview
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                               Randy McElwee
Randy McElwee is a Pedro Sauer Black Belt and owner / director of GRACIE® Jiu Jitsu Athens - Team Pedro Sauer at American Black Belt Academy in Athens, GA. He also serves on the board of directors for the Pedro Sauer association.

In this interview he discusses various subjects including going into the Army and straight to Special Forces; what it took to get through SF training and biggest lessons he learned in SF; early days of Jiu Jitsu and piecing things together with the old VHS tapes; bringing Rorion Gracie in and learning Jiu Jitsu philosophy from him; getting his blue belt from Royce Gracie; driving 2 hours one way to train early in his jiu jitsu journey; Pedro Sauer’s impact on him;  opening and running his academy; the importance of spending time with his son and how Jiu Jitsu facilitates that; leadership, and the significance of a team; importance of realistic weapons training; serious but fun training; Going Commando-discovering your warrior type; feeling fear but not letting it own you; biggest impacts on his life; and the joy he’s experienced through Jiu Jitsu, and more…..Don’t miss it! It’s a great interview/discussion! 

Gracie Jiu Jitsu Athens-American Black Belt University
Going Commando
Pedro Sauer BJJ Association

Make a Difference/Make an Impact Segment:
Marty shares the audio from the video entitled "Believe In Yourself"
1 Comment

Episode 144  Rick Ellis, Roy Dean Black Belt & Founder of The Art of Skill

2/23/2022

1 Comment

 
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Intro:
Quote:    â€œJiu jitsu changes who you are. It gets you comfortable with change and appreciative of variation. Jiu jitsu allows you to look at people without fear or apprehension.”
Roy Dean, Becoming the Black Belt: A BJJ Journey


                                                                                                                       Interview
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                                   Rick Ellis
Rick Ellis is a Roy Dean Black belt and founder of
The Art of Skill. In this interview he talks about
being a musician in his youth; his nomadic lifestyle;
early days at Roy Dean’s academy and Roy’s effect on him; training with Luis Heredia in Maui;  training
with Alexey Cruz in Maine; where the name 3rd Way
Jiu Jitsu came from; the inner challenges; success
and self growth of opening a new academy; collaborating with Roy dean on his original you tube videos; what JJ has given him, and more!


Make a Difference/Make an Impact Segment:
An audio version of the video Kill Your Excuses 
1 Comment

Episode 143 Ray Griffin, Jr. 2nd Degree Pedro Sauer Black Belt and owner of Griffin Academy of Jiu Jitsu

1/15/2022

1 Comment

 
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​Intro: 
​Marty Shares some thoughts on the year's end and the new year's beginning.
​

                                                                                              Interview
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                         Ray Griffin Jr.
In this episode Marty interviews Ray Griffin, 2nd degree Pedro Sauer Black Belt and owner/head instructor of Griffin Jiu Jitsu Academy in Orem Utah. In the interview Ray discusses starting with karate and his grandfathers’ advice, How UFC 1 affected him, starting and training JJ with Pedo Sauer in Utah, his family and the parallels of  JJ and parenting, his academy and how it really is a family affair, empowering women,  situational awareness and self defense, importance of firearms training and safety, Griffin tactical, working in real estate and how Jiu Jitsu comes into play in this space, and his thoughts on getting older in Jiu Jitsu and how Jiu Jitsu is for everybody, and BJJ vs Gracie Jiu Jtsu, and more!


Make Difference/Make an Impact segment:
​Marty shares a post form Dave Kovar entitled "You Got No Problems" 
1 Comment

Episode  142   Ryron Gracie Returns

8/27/2021

1 Comment

 
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                           Ryron Gracie
Ryron Gracie returns for a lively and
interesting discussion. In this interview he
discusses morning routines, his family and their
recent move), cold plunges, the 32 principles (how
they came about and the importance of them in
learning and being efficient in Jiu Jitsu),
Gracie Survival Tactics (GST) and the recent
HBO show, sexual predators in jiu Jitsu, and more….



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Make a Difference/Make an Impact Segment:
Audio clip of video
1 Comment

EP 141 Miles Lukas, BJJ Black Belt, Certified Wim Hof instructor, & owner of Breath Fitness

7/25/2021

2 Comments

 
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Intro:

Quote:  "Jiu jitsu and martial arts do not build character, they reveal it. We are all born with unmeasurable courage and determination, but it is as we go through the trials of rigorous training that we rediscover those gifts."
- Ricardo Almeida 


                                                                                                              Interview
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                                    Miles Lukas
In this episode Marty speaks with Miles Lukas, BJJ Black Belt, Certified Wim Hof instructor, & owner of Breath Fitness. In this interview Miles discusses his Jiu Jitsu journey-including training with Jerry Brewer, Phil Migliarese, Steve Maxwell, Relson Gracie, Ralph Gracie, Kurt Oseander, etc.; training with the heavy weight group at Dave Camarillo’s school and its effect on his development; training with Eduardo Tellis; matching the intensity of the training partner; Wim Hof breathing for competition anxiety; Fight to Win competition; learning from Rickson; breathing and breath-work; comparing Wim Hof and Rickson breathing; how important breathing is for BJJ; being connected to the earth’s energy, etc.

Make a Difference/Make an Impact:
Audio portion of You Vs You video

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2 Comments

Episode 140  Dave Kama - Rickson Gracie Black Belt and head of Kama Jiu Jitsu

7/9/2021

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Quote:
"If you are not comfortable to deal with an opponent 50 lbs heavier than you, there is something wrong with your Jiu Jitsu." ~Master Rickson Gracie

                                                                                                       Interview
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                                            Dave Kama
In this episode Marty speaks with professor Dave Kama. Dave Kama, 5th degree Rickson Gracie black belt and head of Kama Jiu Jitsu, is one of the very few people to have trained under Master Rickson and have all his belts awarded to him by Rickson, blue belt through black belt. Dave Kama also #2 of the “Dirty Dozen”, a moniker given to the first 12 non-Brazilians to earn the coveted black belt.
In this interview he discusses his start in BJJ, the early days in Rorion Gracie’s garage, challenge matches, training with Rickson, starting his own academy, the importance of finding the right teacher for your style of learning, what new practitioners should focus on, his thoughts on older practitioner training, and more!

Upcoming seminar at Gracie Jiu Jitsu Kentucky:


Make a Difference/Make an Impact Segment:
Audio clip of  "This ONE SIMPLE Secret Will Completely CHANGE YOUR LIFE Today!"             by  Navy Seal William McRaven


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EP 139 Professor Roy Marsh, Royce Gracie Black Belt & Owner-head instructor of Gracie Schwarzwald

4/22/2021

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                                                                                                          Interview
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                                          Roy Marsh
In this episode Marty interviews Professor Roy Marsh, founder of ​Roy Marsh Jiu Jitsu​ and owner/head instructor of Gracie Schwarzwald. In the interview Roy discusses his early days in NC with TEAM ROC; his move to Germany, and what that’s been like; his philosophy including competition type focus and self defense focus, why the ability to control your opponent is so important, information gathering while rolling, why he never sets timers at his school; his instructional videos; people who’ve had the biggest impact on his BJJ and life, and much more. You don’t want to miss this episode! 


See You On the Mat Book

Breathing for BJJ Program

Make a Difference-Make an Impact Segment:
​Audio clip of a video titled Make an Impact
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EP 138 Sensei Erik Paulson

1/17/2021

1 Comment

 
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​                                                 INTERVIEW
                                             Erik Paulson
   In this episode Marty interviews Sensei Erik Paulson, champion fighter, world renowned instructor/coach, and founder of Combat Submission Wrestling. In this interview he discusses how he stayed productive this past year, transitioning from fighter to coach, changing universal energies, UFOs, being ready when the creative juices come, writing dvd project on a napkin on an airplane, changes he’s made in his association and programs, not living in fear, combining catch wrestling in his jj program, how he developed his scarf game (including the fat man choke), his intensive private sessions, his business coaching for school owners, sensei Uri Nackamura and Shooto, Pankration for kids, CSW and His current projects, how his break fall ability saved him during a bike accident, Combat Athletic Conditioning program, and more...


Make a Difference/Make an Impact Segment:
Stop Wasting Time audio




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Episode 137       Goodbye 2020

12/28/2020

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In this episode we say goodbye to 2020, featuring episode clips from Evandro Nunes (The Lion and when to let him out), Matt Thornton (training with Rickson, Chris Hauter, fundamentals as universal concepts), Ricky Lundell (starting BJJ as a kid with Pedro Sauer, the time he “fought” Pedro’s daughter Tyisa), Scott Nelson (Emotional Intelligence and its impact on his life and Jiu Jitsu), Clark Gracie (GM Carlos, GM Carley and how the term Gracie Jiu Jitsu came about), Ryron Gracie (Summary/Recap of the meet the listeners 2 episode)
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Thanks to all the guests this year including Richard Bresler, Jim Kelly, Scott Burr, Ryron Gracie, Evandro Nunes, Clark Gracie, Mike The Cop, Scott Nelson, Matt Thornton, Ricardo Almeida, Ricky Lundell, Michael Heinz, Greg Nelson, Keith Owen, and Mark Cukro, Randy McElwee, Alan Baker, Dan Berry, Chaz Valentine, Rondel Benjamin, and Andy Bryant​,
and the Meet the Listeners guests  Jarod Lieffring, Greg Nelson, James Guynn, Danial Raza, Joel Ambrosia, Loren Files, and Jean Soares.
Make a Difference/Make an Impact Segment:
I’ve learned a lot this year … I learned that things don’t always turn out the way you planned, or the way you think they should. And I’ve learned that there are things that go wrong that don’t always get fixed or get put back together the way they were before. I’ve learned that some broken things stay broken, and I’ve learned that you can get through bad times and keep looking for better ones, as long as you have people who love you.
— Jennifer Weiner
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Episode  136    Lessons Learned in 2020: a Group Discussion With 7 Pedro Sauer Black Belts

12/17/2020

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                     Lessons Learned in 2020

In This episode we talk about challenges, triumphs and lessons learned in 2020. Joining me for this episode I have Pedro Sauer Black Belts:

Randy McElwee of Gracie Jiu Jitsu Athens 
Mark Cukro of Integrated Martial Arts 
Alan Baker of Atlanta Martial Arts Center
Dan Berry of Integrated Martial Arts of Utah 
Chaz Valentine of Bushin Martial Arts 
Rondel Benjamin of Gracie Jiu Jitsu Trinidad/Tobago
Andy Bryant of Gracie Jiu Jitsu Commerce 

Discussion includes topics of culture, resilency, focusing on what you can control, surrounding yourself with the right people, warrior mindset and principles, and breaking through your comfort zone……


Make a difference/Make an Impact segment:
Audio clip of video Why Not You by Jim Rohn

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1 Comment

Episode 135 Richard Bresler - Rorion Gracie's first U.S. student, author of Worth Defending: How Gracie Jiu Jitsu Saved My Life

11/27/2020

1 Comment

 
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Into:


                                                                                           Interview
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                                          Richard Bresler
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Richard Bresler is back on the show. Bichard is a 6th degree black belt and Rorion Gracie’s first US student. In this interview he discusses his new book, Worth Defending: How Gracie Jiu-Jitsu Saved My Life, and the process of writing it with Scott Burr; the vulnerability it took to write the book; stories of the original UFCs, receiving his black belt; biggest influences on his life; Pedro Sauer’s impact on him and the Professor Sauer - Oleg Taktorov connection; having Rickson as his bodyguard in Brazil; What’s next for him…..
Make a Difference/Make an Impact Segment:
When Life Hits You audio clip

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Order Richard's book here 
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Order Marty's book here
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    Episode List:
    EP 157 Sean Patrick Flanery
    EP 156 Charlie Vinch
    EP 155 Matt Wahlstrom
    EP 154 Priit Mihkelson
    P 153 Ryan Young
    Ep 152 Karel "Silver Fox" Pravec
    EP 151 Bernardo Faria
    ​EP 150 Keith Owen Tribute
    ​EP 149 Mark Shultz
    EP 148 Healing Trauma through J J
    147 Rickson Gracie
    ​EP 146 Ricardo Tubbs
    ​EP 145 Randy McElwee
    EP 144 Rick Ellis
    EP 143 Ray Griffin Jr
    EP 142 Ryron Gracie
    EP 141 Miles Lukas
    ​EP 140 Dave Kama
    EP 139 Roy Marsh
    EP 138 Erik Paulson
    EP 137 Goodbye 2020
    ​EP 136 Lessons Learned in 2020
    EP 135 Richard Bresler
    EP 134 Jim Kelly
    EP 133 Scott Burr
    EP 132 Ryron Gracie
    EP 131 Evandro Nunes
    ​EP 130 Clark Gracie
    ​EP 129 Mike The Cop
    EP 128 Scotty Nelson
    ​EP 127 Matt Thornton
    ​EP 126 Ricardo Almeida
    ​EP 125 Ricky Lundell
    ​EP 124 Michael Heinz EP 123 Starting the year off Strong 
    ​EP 122 Good Bye 2019
    Ep 121 Scott Smith
    EP 120 Dr. Gaetano (Guy) Scuderi
    EP 119 Robert Drysdale
    EP 118: NC Masters      World Champs
    EP 117: Nick "Chewy" Albin
    ​EP 116: Helio Soneca
    ​EP 115: Eli Knight
    EP 114: Robin Gieseler
    ​EP 113: Staying on the Mat Long Term
    EP 112: Tom DeBlass
    EP 111: Joel Garcia
    EP 110 Aaron Sundstrom
    ​EP 109 Physical Culture & BJJ
    EP 108 Roger Gracie
    EP 107 Matt Arroyo   EP 106 Jason Culbreth
    ​ EP 105 Sophia McDermott
    ​EP 104 Positive  Academy Culture (Roy Marsh & Mark Cukro)
    EP 103 2018 Recap
    ​EP 102 Eduardo Telles
    ​EP 101 Mike Diaz
    EP 100 Saulo Ribeiro
    ​EP 99 Ralston Gracie
    ​EP 98 Flavio Almeida
    EP 97 "Dr Pete"    Goldman
    ​EP 96 Alan Baker
    ​EP 95 Regis Lebre
    ​EP 94 Phil Cardella
    ​EP 93 Mike Bidwell
    EP 92 Dave Kovar
    EP 91 Alvaro Romano
    ​EP 90  Brian    Beauchamp
    EP 89 Bas Rutten
    EP 88 Caique Elias
    ​EP 87 20017 Year End
    EP 86 Marcus Kowal
    ​EP 85 Victoria Gracie
    ​EP 84 Yoga & BJJ
    EP 83 Greg Nelson
    ​Ep 82 Jennifer Gray
    Ep 81 Nic Gregoriades
    ​EP 80 Carlos Machado
    ​EP 79 John Frankl
    EP 78 Tamba Hali
    ​EP 77 Jon Wagner
    ​EP 76 Ryron Gracie-        Meet the Listeners
    EP 75 Injuries
    EP 74 Roy Harris
    EP 73 Ricardo Bayona       & Alberto Robayo
    ​EP 72 Jorge Jimenez
    EP 71 Dr. Belisa    Vranich
    ​EP 70 Eve Torres    Gracie
    Ep 69 Ryron Gracie
    EP 68 Burton  Richardson
    ​EP 67 Eddie Kone
    EP 66 Rob Wolf
    EP 65 David Adiv
    ​EP 64 Steve Kardian
    EP 63 2016 Recap
    EP 62: Marc Marins
    EP 61: Allan  
    ​          Manganello
    EP 60 Ryron Gracie
    EP 59 Rob Kahn
    EP 58 Tom Callos
    Ep 57  Perdro Sauer
    ​Ep 56 Royce Gracie
    EP 55  Mike Moses
    ​Ep 54  David Porter
    Ep 53 Little Tony Pecenski
    ​Ep 52 Alex Stuart
    ​Ep 51 Allen Hopkins
    Ep 50  Relson Gracie
    Ep 49  Marco Moreno
    Ep 48  Fabio Santos
    Ep 47  Eric Silver
    Ep 46  ICP Edition
    Ep 45  Roy Dean
    Ep 44  Chris Saunders
    Ep 43  Todd Tanaka
    Ep 42  2015 Recap
    Ep 41  Phil Migliarese
    Ep 40  Luis "Limao Heredia
    Ep 39  Rich Franklin
    Ep 38  Erik Paulson
    Ep 37  Richard Bresler
    Ep 36  John Michael Kaleikini
    Ep 35  Ryron Gracie
    Ep 34  Jeff Curran
    Ep 33  GJJ and the Older Practitioner Pt 2
    Ep 32  GJJ and the Older Practitioner Pt 1
    Ep 31  Clay Mayfield
    Ep 30  Henry Aikins
    Ep 29  Ryron Gracie
    Ep 28  Rorion Gracie
    Ep 27  Rigan Machado
    Ep 26  Steve Maxwell
    Ep 25  Stuart Cooper
    Ep 24  Frank Cucci
    Ep 23  Javier Vazquez
    Ep 22  2014 Recap
    Ep 21  Ed Oneil
    Ep 20  Keith Owen
    Ep 19  Nico De Hann
    Ep 18  Erik Hollon
    Ep 17  Gui Valente
    Ep 16  Rener Gracie Pt 2
    Ep 15  Rener Gracie Pt 1
    Ep 14  Guido Jenniges
    Ep 13  Chet Schemahorn
    Ep 12  Brian T-City Ortega  (Destin          Immersion Camp)
    Ep 11  Carlos Diaz
    Ep 10  Idriz Redzovic
    Ep 9    John Carter
    Ep 8    Royler Gracie
    Ep 7    Chris Raite
    Ep 6    Jeff Howard
    Ep 5    Jim Phifer
    Ep 4    Victor Cammacho Guillot
    Ep 3    Mazi Heydary
    Ep 2    Ty Gay
    Ep1     Bill Odom




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