In this episode Marty has a discussion with Henry Akins, Roy Dean, John Frankl, and Robb Wolf. In this discussion we dive into topics like can doing jiu jitsu create imbalances in our bodies, what we can do to correct these imbalances, and what are the elements of effective cross training, etc. We talk about Kinstretch, cross-fit, Ginastica Natural, kettle bells, yoga, movement, massage, chiropractic, saunas, ice baths, and much more....
Kinstretch: Ginastica Natural Cross-fit
American Chiropractic Association American Massage Therapy Association
Make a Difference/Make an Impact segment:
Audio portion of video: Perspective