"Yoga is not for the flexible it's for the willing”
"Yoga takes you into the present moment, the only place where life exists." Patanjali
Nic Gregoriades (The Jiu Jitsu Brotherhood/Yoga for Grapplers), Dustin Brown (Warrior One Yoga), Joey Diehl (JoeyDiehl.com), and Sebastian Broschebg (Yoga for BJJ), share their experience about yoga- including how they got involved with yoga, insights into their personal practice and why yoga is so good for Bjj practitioners to do...
Marty discusses "savoring" the moment....
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